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THE BEST SITE to increase your Psychological and Mental Health! This is a great option for those who are unwilling or unable to talk to the school counsellor! It’s also a great solution for those juggling multiple responsibilities in school.


Take a proactive approach to your mental health and well-being with these free, medically reviewed quizzes. Instant results.

3 Minute Depression Test

This depression quiz is based on the Depression Screening Test developed by Ivan K. Goldberg, MD, the founder of Psycom who was also a renowned psychiatrist.

Social Anxiety Test

Do you feel worried and panicked in social situations or by the mere thought of being in them? Take this social anxiety test to determine if you meet the diagnostic criteria for social anxiety disorder (social phobia)

How Happy Are You?

Take this quick quiz to discover how your personality type can best create more joyful memories, and to see where you measure up on the happiness spectrum.

Self-Esteem Test

Self-Esteem is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. Low self-esteem is a common factor that contributes to anxiety-causing behavior

Sexual-Addiction Quiz

Addiction to sexual content isn’t formally recognized as its own disorder. What you’ll find instead: hypersexual disorder. Take this quiz to assess yourself.

Stress Level Test

Are you too stressed? How much stress is too much? Stress is not good for you! Use this short quiz to measure whether your stress level is too high and get necessary help if needed!



The term self-healing comes from two words, namely self and healing. Healing means healing, while self means self. So, the term self-healing means self-healing.

Self-healing here can cover a very wide realm. Starting from healing the soul, healing inner wounds, to the mind. In short, self-healing means healing inner wounds that affect one’s emotional state or mental health.

The existence of this inner wound can occur due to various factors. For example, traumatic feelings that arise as a result of improper treatment or failure in the past.

Basically, every internal wound has a different time span. However, in general, the inner wounds that reside in a person can last for a long time.

This inner wound that is continuously left will have a negative impact on our mental health. For example, we become susceptible to anxiety disorders, stress, depression, and even the risk of self-harm that leads to early suicide attempts.


Doing self-healing has many benefits for self-healing, especially for the inner wounds you have. The benefits that you will get if you do self healing include:

1. Help you in treating past wounds

2. One of the processes of acceptance of the past and the present

3. Effectively relieve anxiety and stress

4. Potential to know your weaknesses and strengths

5. One method that can make you more productive and excited again

Those are the benefits that you can get from self-healing. As for how to do self-healing, you can do it by following the steps below.

#1: Forgiveness

Self-healing means making peace with yourself and forgiving the mistakes that have been made by others. Making peace with what has happened is not easy to do.

However, if done seriously, this can release negative emotions that are in us. We return to being fully human beings who are able to sympathize, empathize, respect ourselves, and enjoy life.

You can make peace with yourself by meditating. The method is as follows:

1. Close your eyes, and calm your mind while regulating your breathing to be more relaxed. Do this for about 3 minutes.

2. Next, put your finger on your forehead

3. Begin to give thanks and be grateful for all the things you have

4. After that, slowly recall the mistakes you’ve made and start apologizing to yourself while accepting the situation

#2 Self Compassion

In addition to making peace with the situation, self-healing means being honest with yourself. Be open to what we are feeling right now.

It can help you to love yourself, express yourself, and get to know who you really are. When you try to be honest with yourself, you will find it easier to build relationships with those around you and with other people.

• Comfort your body. Eat something healthy. Lie down and rest. Massage your own neck, feet, or hands. Take a walk. Anything you can do to improve how you feel physically gives you a dose of self-compassion.

• Write a letter to yourself. Think of a situation that caused you to feel pain (a breakup with a lover, a job loss, a poorly received presentation). Write a letter to yourself describing the situation, but without blaming anyone — including yourself. Use this exercise to nurture your feelings.

• Give yourself encouragement. Think of what you would say to a good friend if he or she was facing a difficult or stressful situation. Then, when you find yourself in this kind of situation, direct these compassionate responses toward yourself.

• Practice mindfulness. Even a quick exercise, such as meditating for a few minutes, can be a great way to nurture and accept ourselves while we’re in pain.

#3 Positive Self Talk

Talking to yourself doesn’t always have a bad connotation. If this is done properly, it will make you more relaxed, improve your mood, be more positive, and relieve anxiety or despair.

To do self-healing on this one is quite easy. The trick is to choose a quiet place, regulate your breathing, and start talking to yourself about everything that concerns you and the environment around you.

4. Gratitude

In addition to the three things above, self-healing means being grateful for everything you have by expressing it through actions or words.

For example, you thank people who have always supported you. Be it parents, spouse, or closest relatives. You can say it directly or send a short message via WhatsApp and other social media platforms.

Try these ideas:

• Each day, think of 3 things you are grateful for. Nature. People. Community. Shelter. Creature comforts like a warm bed or a good meal. It’s amazing what you notice when you focus on feeling grateful.

• Start a gratitude journal. Making a commitment to writing down good things each day makes it more likely that we will notice good things as they happen.

• Practice gratitude rituals. Some people say grace before a meal. Pausing in gratitude before eating doesn’t have to be religious. It’s a simple habit that helps us notice and appreciate the blessing of food on the table.

5. Mindfulness

Mindfulness is one way of self-healing that you can do to gain full awareness of yourself and the environment around you.

By applying this you will be more careful when acting, behaving, and making decisions. Because, those who have full awareness of themselves will find it easier to control everything, such as stress, anxiety, and negative energy.

1. Settle in. Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.

2. Breathe. Close your eyes, take a deep breath, and relax. Feel the fall and rise of your chest and the expansion and contraction of your belly. With each breath notice the coolness as it enters and the warmth as it exits. Don’t control the breath but follow its natural flow.

3. Stay focused. Thoughts will try to pull your attention away from the breath. Notice them, but don’t pass judgment. Gently return your focus to your breath. Some people count their breaths as a way to stay focused.

4. Take 10. A daily practice will provide the most benefits. It can be 10 minutes per day, however, 20 minutes twice a day is often recommended for maximum benefit.

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Depression (also called major depressive disorder) presents with symptoms that range from mild to severe. Feelings of sadness, difficulty sleeping or sleeping too much, feeling worthless or guilty, loss of energy or increased fatigue, and a loss of interest or pleasure in activities once enjoyed are common. Children and adolescents who are depressed may come across as irritable rather than sad.

A health care professional looks for symptoms that are interfering with the person’s relationships and with their work and that represent a change in the person’s previous level of functioning.1 To receive a diagnosis of depression, the person must have five depression symptoms every day, and nearly all day, for at least two weeks.

Who can diagnose depression?

Primary care providers often diagnose depression. They may refer an individual to a mental health professional such as a psychiatrist or psychologist for treatment. Typically, says Steven Hollon, PhD, of Brentwood, Tennessee, a professor of psychology at Vanderbilt University, the provider uses the Diagnostic and Statistical Manual of Mental Disorders (DSM) to make a diagnosis.3 “They go through the criteria in the DSM to see how many criteria the person meets,” Hollon says.

How many people are diagnosed with depression?

Around 17.3 million US adults have had at least one major depressive episode.2 Some 20% of women and between 10 and 12% of men will experience depression at least once in their life, says says Steven Hollon, PhD, of Brentwood, Tennessee, a professor of psychology at Vanderbilt University. “Depression is relatively rare during childhood and comparably distributed across the genders,” Hollon adds. “The rates just explode during adolescence and that is when gender disparities first emerge.” And, he adds, “Half of all the folks who are going to be diagnosed with major depression at some point will have at least one episode during adolescence.”

How does optimism affect happiness?

Happiness is linked to optimism. People who are optimistic — who are good at seeing what they have and who have learned to appreciate what they have — tend to be happier. Being engaged in an enjoyable activity can help, too. If you are riding a bike, working on a painting, or doing some creative writing, you become completely absorbed in what you are doing. When you are living in the present moment and all of your senses are engaged in what you are doing, it’s likely that you will be happy.1 If a person looks at different life events with a negative outlook, then they may be miserable. But changing one’s attitude from non-positive to positive can go a long way toward sparking happiness. People who see the brighter side of things tend to be happier.

How do you measure happiness?

It is hard to measure happiness because it is subjective, Dr. Jodi De Luca says: “Like most emotions, the experience and definition of happiness is specific to the individual.” While it can be hard to measure happiness, it is important to try to figure out what gives your life meaning, she says: “Identifying what makes us happy is important. Being hopeful is a powerful tool for coping with the many challenges that life presents.”

To have a porn addiction, you need to meet three criteria: compulsion, an inability to control your compulsion, and the knowledge that it can hurt you or your relationships with others, says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. “With a porn addiction, you simply can’t stop yourself even though you want to,” he says.

An individual with a porn addiction will continue engaging with porn even though they know there will be adverse consequences such as a damaged relationship with their significant other. “And even though there are consequences because of excessive engagement with porn addiction, the person is unable to stop,” Dr. McGee says.

How common is porn addiction?

Exact numbers for pornography addiction aren’t available, but it's well known that the use of pornography is extremely common. “There is almost no man who has never used porn,” says Michael McGee, MD, staff psychiatrist at Atascadero State Hospital in San Luis Obispo, California. Overall, it is estimated that 50 to 99 percent of men and 30 to 86 percent of women consume porn. And the Internet makes adult content easier than ever to access—and become addicted to—since the Web offers affordability, anonymity, and accessibility.

Who hasn’t occasionally tossed and turned worrying about the what-ifs in life—job security, health concerns, money woes, or relationship issues? Angst is a natural response to life’s ups, downs, twists, and turns.

“A certain amount of worry and hyper-vigilance can be considered normal and healthy reactions to life circumstances or immediate threats,” explains Marni Goldberg, LMFT, LPCC, whose San Diego, California-based practice, Mindful Matters Counseling, specializes in anxiety, sensitivity, and life transitions.

In fact, anxiety, that uneasy, unsettling feeling that something unwelcome or uncertain is about to happen, can even have some benefits. “Anxiety can help motivate you to work hard on important tasks, for example, or protect yourself against an immediate threat of violence when your fight-or-flight instinct kicks in,” she adds.

But anxiety can quickly take a turn from motivator to underminer when it brings along physical symptoms—your heart starts racing, you sweat or get chills, your chest tightens, or you have trouble focusing—and there are no immediate or dangerous threats present. Other symptoms can include shaking, stomachaches, excessive worrying, ruminating, or avoidance of certain places, activities, or even people.

Here’s the thing: anxiety by itself is not a disorder, says James Seymour, MD, director of the Chrysalis Program at Sierra Tucson, a residential treatment center for people struggling with a variety of depressive and mood disorders located in Tucson, Arizona.

“It’s a physical and emotional symptom that we all experience, and it can have value. It is a sign that something is wrong, physically or emotionally, or that we’re not safe in the environment or within ourselves,” he says. “Anxiety becomes problematic, however, when it affects functioning. When it’s not transient or fleeting, but static,” he adds. “That’s when it’s considered an anxiety disorder.”

There is no standardized test, outside of laboratory research settings, to formally diagnose stress because stress is subjective—what feels very stressful for one person may not cause high levels of stress for another. Only the person experiencing stress can determine how severe it feels. A counsellor may use questionnaires to understand your stress and how it affects your life.

Causes of Stress:
Anything that puts high demands or pressure on you can result in high stress levels, especially if you struggle to manage feelings of stress. Some common stressors that can lead to high levels of stress include high-pressure jobs, financial difficulties, taking on too much at once, conflicts at work or home, and failure to take time to relax.